OK THIS WAS ORIGINALLY A SIDEBLOG I GOT ANNOYED OF HAVING IT A SIDE BLOG SO YA FOLLOW MY NEW BLOG: heyhealth.tumblr.com
OK THIS WAS ORIGINALLY A SIDEBLOG I GOT ANNOYED OF HAVING IT A SIDE BLOG SO YA FOLLOW MY NEW BLOG: heyhealth.tumblr.com
OMG! These look both hard and fun! Incorporating them from now on!
(Source: jar-of-glitter, via thinkingabouthealthy-deactivate)
Increase your calories without adding a ton of bulk to your diet, and without sacrificing health.
(Source: recoverykitty, via getthin-or-dietrying)
THINK THIN : Berry 60 calories muffins. (ie. Clicking on the picture will bring you to the source, not my recipe :)
Ingredients
14 baby carrots - boiled then pureed
1 Banana - To be mashed with the carrots
1/3 C quick oats
1 C cereal of choice
3 egg whites
1 scoop of your favorite protein powder
.5 C berries of choice
1 tsp baking powder
1 tsp vanilla
Cinnamon, sweetener and nut meg to taste
1/8 tsp creme of tartar
Directions
- In a food processor blend the oats and cereal of choice until they reach a flour like texture. Set Aside in a medium bowl
- In a food processor pureed the baby carrots and the banana - slowly add your scoop of protein powder. Once blended, mix this mixture with the oats & cereal
- *IMPORTANT STEP* beat the egg whites to room temperature until they reach soft peeks. Slowly adding sweetener of choice and creme of tartar.
- Slowly fold the meringue mixture with the rest of the ingredients. The thick paste should become more fluid as you fold the meringue - add in your berries.
- If you find your mixture to thick I suggest adding a dash of almond milk
- Put in the oven at 350 for 18 minutes. Close the temperature but leave the muffins in the oven for another 10 minutes.
Calories : 60 Carb: 9g Fat: 1g Protein: 5g Sodium: 32g Fiber: 1g
(via cupcakes-n-love)
(via peanutbuttarunna)
1k Calf Raise Challenge!
These are so easy to do! I’m a lifeguard and i do them when i have to stand! I get 25 done in like a minute!
