15 years old ♡ 5”3 starting weight: 135 current weight: 124 goal weight: 115Tumblr (3.0; @healthblog16)http://healthblog16.tumblr.com/<p>OK THIS WAS ORIGINALLY A SIDEBLOG I GOT ANNOYED OF HAVING IT A SIDE BLOG SO YA FOLLOW MY NEW BLOG: <strong><a href="http://heyhealth.tumblr.com">heyhealth.tumblr.com</a></strong></p>http://healthblog16.tumblr.com/post/28111305678http://healthblog16.tumblr.com/post/28111305678Fri, 27 Jul 2012 01:57:13 -0400go follow me aight AIGHT<p>OK THIS WAS ORIGINALLY A SIDEBLOG I GOT ANNOYED OF HAVING IT A SIDE BLOG SO YA FOLLOW MY NEW BLOG: <strong><a href="http://heyhealth.tumblr.com">heyhealth.tumblr.com</a></strong></p>http://healthblog16.tumblr.com/post/27822868355http://healthblog16.tumblr.com/post/27822868355Mon, 23 Jul 2012 03:41:41 -0400<img src="http://25.media.tumblr.com/tumblr_m5l1ohGd3I1r7vteno1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://tryingtogaincontrol.tumblr.com/post/25601709508">tryingtogaincontrol</a>:</p> <blockquote> <p>OMG! These look both hard and fun! Incorporating them from now on!</p> </blockquote>http://healthblog16.tumblr.com/post/27687896819http://healthblog16.tumblr.com/post/27687896819Sat, 21 Jul 2012 04:30:37 -0400workout<img src="http://25.media.tumblr.com/tumblr_m6ahq0xqa91r6bchgo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://findingfitness.tumblr.com/post/27102208633/garden-of-vegan-frozen-banana-peanut-butter">findingfitness</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/26023021594/frozen-banana-peanut-butter-and-dark-chocolate">garden-of-vegan</a>:</p> <blockquote> <p>frozen banana, peanut butter, and dark chocolate</p> </blockquote> <p>mouth is waterrrring.</p> </blockquote>http://healthblog16.tumblr.com/post/27649553797http://healthblog16.tumblr.com/post/27649553797Fri, 20 Jul 2012 17:07:37 -0400foodYUUUUM!<img src="http://24.media.tumblr.com/tumblr_m782e4CEXr1rzxfpwo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m782e4CEXr1rzxfpwo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://justtryingtogethealthy.tumblr.com/post/27623804566/mymonthlyprogress-two-month-progression">justtryingtogethealthy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://mymonthlyprogress.tumblr.com/post/27284473489/two-month-progression">mymonthlyprogress</a>:</p> <blockquote> <p>Two month progression</p> </blockquote> <p>That’s simply amazing.</p> </blockquote>http://healthblog16.tumblr.com/post/27638625326http://healthblog16.tumblr.com/post/27638625326Fri, 20 Jul 2012 14:11:22 -0400db<img src="http://24.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso2_r2_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso5_r3_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso6_r3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso7_r3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso8_r4_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso9_r3_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso10_r3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso11_r3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tp4giJjn1rqhpyso13_r3_400.png"/><br/> <br/><p><a class="tumblr_blog" href="http://healthiie.tumblr.com/post/26863401250/increase-your-calories-without-adding-a-ton-of">healthiie</a>:</p> <blockquote> <p>Increase your calories without adding a ton of bulk to your diet, and without sacrificing health.</p> </blockquote>http://healthblog16.tumblr.com/post/27638454443http://healthblog16.tumblr.com/post/27638454443Fri, 20 Jul 2012 14:08:28 -0400tip<img src="http://24.media.tumblr.com/tumblr_lnru8gA6Ve1qiea48o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://berriesandpearls.tumblr.com/post/7198869309/think-thin-berry-60-calories-muffins-ie">berriesandpearls</a>:</p> <blockquote> <p>THINK THIN : Berry 60 calories muffins.  (<em>ie. Clicking on the picture will bring you to the source, not my recipe :)</em></p> <p><strong>Ingredients </strong></p> <p>14 baby carrots - boiled then pureed</p> <p>1 Banana - To be mashed with the carrots </p> <p>1/3 C quick oats </p> <p>1 C cereal of choice </p> <p>3 egg whites </p> <p>1 scoop of your favorite protein powder </p> <p>.5 C berries of choice </p> <p>1 tsp baking powder</p> <p>1 tsp vanilla</p> <p>Cinnamon, sweetener and nut meg to taste </p> <p>1/8 tsp creme of tartar</p> <p><strong>Directions</strong></p> <ol><li>In a food processor blend the oats and cereal of choice until they reach a flour like texture. Set Aside in a medium bowl</li> <li>In a food processor pureed the baby carrots and the banana - slowly add your scoop of protein powder. Once blended, mix this mixture with the oats & cereal </li> <li><strong>*IMPORTANT STEP* </strong>beat the egg whites to room temperature until they reach soft peeks. Slowly adding sweetener of choice and creme of tartar.</li> <li>Slowly fold the meringue mixture with the rest of the ingredients. The thick paste should become more fluid as you fold the meringue - add in your berries. </li> <li>If you find your mixture to thick I suggest adding a dash of almond milk </li> <li>Put in the oven at 350 for <strong>18 minutes.</strong> Close the temperature but leave the muffins in the oven for another 10 minutes. </li> </ol><p><em>Calories</em> : 60  <em>Carb</em>: 9g <em>Fat</em>: 1g <em>Protein</em>: 5g  <em>Sodium</em>: 32g <em>Fiber</em>: 1g</p> </blockquote>http://healthblog16.tumblr.com/post/27618579092http://healthblog16.tumblr.com/post/27618579092Fri, 20 Jul 2012 05:12:58 -0400foodrecipe<img src="http://24.media.tumblr.com/tumblr_m72gsfrRrD1racbubo1_400.jpg"/><br/><br/>http://healthblog16.tumblr.com/post/27618538459http://healthblog16.tumblr.com/post/27618538459Fri, 20 Jul 2012 05:11:15 -0400BOOTYYYYYYYYYYYYY!db<img src="http://24.media.tumblr.com/tumblr_m5l942kw6z1rxuq7do1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://fitnessforages.tumblr.com/post/25428552882/sexy-legs-workout">fitnessforages</a>:</p> <blockquote> <p>Sexy legs Workout</p> </blockquote>http://healthblog16.tumblr.com/post/27618299517http://healthblog16.tumblr.com/post/27618299517Fri, 20 Jul 2012 05:01:41 -0400workout<img src="http://25.media.tumblr.com/tumblr_m7c5dsULF61rqmfz9o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://20down40togo.tumblr.com/post/27454887794/1k-calf-raise-challenge-these-are-so-easy-to-do">20down40togo</a>:</p> <blockquote> <p><strong>1k Calf Raise Challenge!</strong></p> <p>These are so easy to do! I’m a lifeguard and i do them when i have to stand! I get 25 done in like a minute!</p> </blockquote>http://healthblog16.tumblr.com/post/27618221950http://healthblog16.tumblr.com/post/27618221950Fri, 20 Jul 2012 04:58:45 -0400workout<img src="http://25.media.tumblr.com/tumblr_m74pcewoC81r97gquo1_500.jpg"/><br/><br/>http://healthblog16.tumblr.com/post/27618067093http://healthblog16.tumblr.com/post/27618067093Fri, 20 Jul 2012 04:52:42 -0400db:)<img src="http://25.media.tumblr.com/tumblr_m731jn3b7U1r0lye4o1_500.jpg"/><br/><br/><p>dream body bruh</p>http://healthblog16.tumblr.com/post/27617485889http://healthblog16.tumblr.com/post/27617485889Fri, 20 Jul 2012 04:31:11 -0400db<img src="http://24.media.tumblr.com/tumblr_m77y0k0lyG1rq6rnvo1_500.jpg"/><br/><br/><blockquote> <p><em><strong><a href="http://caitsplate.me/2012/07/15/easy-mason-jar-peach-parfait/">Mason Jar Granola Peach Parfaits</a></strong></em></p> </blockquote>http://healthblog16.tumblr.com/post/27617109367http://healthblog16.tumblr.com/post/27617109367Fri, 20 Jul 2012 04:17:54 -0400food<img src="http://25.media.tumblr.com/tumblr_ls7hsh76ZF1qeg9mqo1_400.jpg"/><br/><br/>http://healthblog16.tumblr.com/post/27616973125http://healthblog16.tumblr.com/post/27616973125Fri, 20 Jul 2012 04:13:09 -0400tip<img src="http://24.media.tumblr.com/tumblr_m0nggfzkFw1qae9txo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://foodinmybelly.tumblr.com/post/19254049320/apples-and-peanut-butter-in-a-bagel-breakfast-in">foodinmybelly</a>:</p> <blockquote> <p>Apples and Peanut Butter in a Bagel<br/><em>Breakfast in my apartment on 2/25/2012, 10:32am</em> </p> </blockquote>http://healthblog16.tumblr.com/post/27614206965http://healthblog16.tumblr.com/post/27614206965Fri, 20 Jul 2012 02:51:53 -0400food<img src="http://25.media.tumblr.com/tumblr_m2x6blXXou1r8oxdoo1_500.jpg"/><br/><br/>http://healthblog16.tumblr.com/post/27531963350http://healthblog16.tumblr.com/post/27531963350Wed, 18 Jul 2012 23:44:50 -0400db<img src="http://24.media.tumblr.com/tumblr_m6ho8rlERD1r2hxmpo1_400.gif"/><br/><br/>http://healthblog16.tumblr.com/post/27531714424http://healthblog16.tumblr.com/post/27531714424Wed, 18 Jul 2012 23:41:06 -0400dbwant so bad yall dont know<img src="http://24.media.tumblr.com/tumblr_m3e08vTMhy1qe48e5o1_500.jpg"/><br/><br/>http://healthblog16.tumblr.com/post/27525812416http://healthblog16.tumblr.com/post/27525812416Wed, 18 Jul 2012 22:15:18 -0400db<img src="http://24.media.tumblr.com/tumblr_m737gbtFCR1qmd134o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thehealthywarrior.tumblr.com/post/27521677421/wutttt-i-need-to-do-more-squats-sidebar-ummm">thehealthywarrior</a>:</p> <blockquote> <p>wutttt i need to do more squats</p> <p>sidebar. ummm she’s just cutting tomatoes like lalalala my ass is out of my skirt. I aint mad at cha.</p> </blockquote>http://healthblog16.tumblr.com/post/27525561537http://healthblog16.tumblr.com/post/27525561537Wed, 18 Jul 2012 22:11:39 -0400dat ass thodb<img src="http://24.media.tumblr.com/tumblr_m7dgvdnUUU1rtuvubo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://beingmotivated.tumblr.com/post/27511084553/i-know-i-cant-do-the-straddle-position-but-i-am">beingmotivated</a>:</p> <blockquote> <p>I know I can’t do the straddle position, but I am probably only 45 degrees from it.  I’ve always wanted to do the splits, now I’ll be able to!</p> </blockquote>http://healthblog16.tumblr.com/post/27525428319http://healthblog16.tumblr.com/post/27525428319Wed, 18 Jul 2012 22:09:44 -0400i'll probably be never be able to but heytip