OMG! These look both hard and fun! Incorporating them from now on!
(Source: jar-of-glitter, via thinkingabouthealthy-deactivate)
1k Calf Raise Challenge!
These are so easy to do! I’m a lifeguard and i do them when i have to stand! I get 25 done in like a minute!
(Source: skinnyfitconfident, via skinny-food-healthy-body)
(Source: skinnyfitnotskinnyfat)
Can’t get to the gym? Use these!
I’m doing the Thursday one today since I can’t make it out to the gym. These were intended to be done throughout the day in addition to your regular workout, but if you can’t get out to the gym, doing these all together will definitely get you sweating up a storm and get your metabolism high enough to keep you burning through the day.
(via keep-up-the-good-work)
(Source: berryhealthy, via keep-up-the-good-work)
(Source: mustbecomefit, via collegegirlsworkout)
(via thinnin)
Brazilian Butt Workout
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
(Source)
